DIET PLANS
Need help figuring out a nutrition plan to reach your goals?
Does you current “DIET” make you tired or grumpy, and HANGRY all the time? Do you have enough energy to get thru a hard workout? Is it impossible to eat what you need when you work or goto school and have a busy schedule?
I can help you make a plan that is realistic.
KETOGENIC DIET
I SPECIALIZE in the HEALTHY KETO Diet! I have PROVEN RESULTS on this diet. Most people that say they are “doing Keto” are not. Most people never reach a level of Ketosis, or dont maintain it at a high enough level to see long term results and benefit from all the changes and effects of a deep level of ketosis.
My diet is a VLCHF CYCLE. Very Low Carb High Fat, then we Cycle in carbohydrates at certain times. We also use Intermittent Fasting to enhance the results and the way you feel.
This happens on a CELLULAR level, when the body stops using Glycogen for energy and realizes it can use Ketones, which are produced by the liver from fat.
I will help you understand this, TEST this to make sure you are deep into ketosis, and adjust your diet accordingly to stay within the optimal ranges.
I will teach you HOW to get into Ketosis FAST, and avoid the “Keto Flu”. I will explain macros, how to track, how to understand your ketone readings, and what it all means to reach your fitness goals.
Some of the benefits of the Ketogenic Lifestyle:
- Rapid Fat Loss
- Increased Energy
- Mental Clarity
- No Afternoon “Crash”
- More Muscle Sparing Than Conventional Diets
- Clear Skin
- Better sleep
- Less water retention
SUPPLEMENTS
Not sure what supplements to take or what works and what doesn’t?
Do you know why you should NEVER take BCAAS after a workout? Do you know HOW Creatine works and what it needs to be effective?
From basics to more advanced, I can help you understand the hows, whys, and whens of supplementation.