by Kelly Kirk | Apr 6, 2022 | Uncategorized
You guys KNOW I like my cast iron pan cooking, BUT, I LOVE the ease of the Ninja Foodie Air fryer and Pressure Cooker. Here is a link to some GREAT recipes, all keto friendly in the Ninja Foodie or your favorite air fryer. Here is a link to the Ninja Foodie on Amazon,...
by Kelly Kirk | Feb 8, 2022 | Uncategorized
So I know Im gonna hurt some feelings when I tell some of you BCAAS are a waste, glutamine is a waste of money, Taurine SHOULD NOT be in a preworkout, and some of that crap in your favorite pre workout is trash, and WHY…… From an article from ADVANCED...
by Kelly Kirk | Jun 16, 2021 | Uncategorized
Intermittent fasting is more than just a weight-loss strategy. if you are looing to do a fast, either short or long term, know what the differences are and WHAT IS THE PRIMARY REASON YOU ARE FASTING. Understand the difference between BEING hungry, and FEELING...
by Kelly Kirk | Jun 16, 2021 | Uncategorized
Today is my Birthday... So.. before Mom died , she always wanted to make me dinner for my bday, even tho she was bed ridden. "You want steak and corn on cob? Pork chops? What sounds good ill get Dad to make it," she would say... "Rice a roni, Mom. I want your rice a...
by Kelly Kirk | Jun 2, 2021 | Uncategorized
A diet that contains mostly carbohydrates makes it very difficult for you to become metabolically flexible. As humans, we can use 2 different sources for fuel: either glucose coming from carbs or ketones coming from stored fat and dietary fat. Since we can use these 2...
by Kelly Kirk | May 21, 2021 | Uncategorized
