Not a bodybuilder, but looking to make some changes in your physique?
You don’t have to be an athlete to want to look and feel your best. Maybe you want to drop some weight to get ready for that vacation, class reunion, or wedding. The ketogenic and Intermittent Fasting lifestyle makes burning fat easier than ever, and allows you to live a more “normal” lifestyle than if you were on a REGULAR diet.
Benefits of the Ketogenic and Intermittent lifestyle in include:
- Improved Brain Function (increased memory, cognition, clarity, and seizure control; less migraines)
- Fighting some types of cancer
- Resetting gut biome
- Reducing insulin resistance
- More energy
- Preventing Heart Disease (lower blood pressure, lower triglycerides, better cholesterol profiles)
- Decreasing inflammation (which improves acne, arthritis, eczema, psoriasis, IBS, pain, etc…)
- Improving energy levels and sleep
- Keeping uric acid levels in check (helping kidney function and preventing gout)
- Improved gastrointestinal and gallbladder health (less heartburn and acid reflux, less risk for gallstones, improved digestion, less gas and bloating)
- Battling a wide variety of neurologic and metabolic diseases including epilepsy, Alzheimers, traumatic brain injury, seizures, Parkinson’s disease, and more, all due to in increase in mitochondrial function.
- Increased fertility, stabilizing hormones
- More stable vision; less risk for cataracts
- Gaining muscle and improving endurance
- Curbing diabetes, obesity, and metabolic syndrome while sparing muscle loss
