WELCOME TO SWOL KITCHEN

 

I love to EAT… But i also love to cook.  Especially G.B.F….. GET BIG FOOD!

ADD ME ON INSTAGRAM, @ FLEXXN13 for LOTS MORE RECIPES AND VIDEOS!!

 

Now this doesnt mean get fat food, just foods that taste good and make you feel good…and if they help you in the gym have a great workout, then even better!

 

I will post recipes from my years of diets for body building, also recipes just for fun that may not be as healthy…But my favorite is from the KETO lifestyle and diet we now employ.

 

 PEANUT BUTTER COOKIES

1 cup peanut butter.

1 Whole Egg

1 cup artificial sweetener

Bake at 350 degrees for 12 to 20 mins.

 

 

 

 

CREAMY RANCH KETO PORK CHOPS

 

keto pork chops on a white plate with a cream sauce over it
 
 
 
 
 
 
 
 
 
This is the most delicious keto pork chops recipe that you will ever try! Low carb pork chops are seared to perfection and then placed in an amazing creamy ranch sauce. This creamy ranch pork chops recipe will become a family dinner favorite!

 

 

INSTRUCTIONS

Season both sides of each pork chop generously with salt and pepper.
  1. In a large skillet, heat 4 tbsp of the butter over medium high heat until melted.
  2. Sear each chop for 4-5 minutes on each side until golden brown. Reduce heat to medium and continue to cook until chops are around 135 degrees internal temp.
  3. Remove chops and set aside.
  4. Pour in chicken broth to deglaze pan. Scrape the pan to get all of the yummy browned bits.
  5. Add cream cheese, butter and heavy cream and stir continuously until smooth.

  6. Add ranch seasoning and stir until combined.

  7. Reduce heat to low, add chops back into pan and cover. Simmer for 10 minutes or until chops reach an internal temp of at least 145 degrees F.

 

Nutrition Facts
Creamy Ranch Pork Chops Recipe – Keto Pork Chops
 
Amount Per Serving (1 chop)
Calories 477Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Total Carbohydrates 2g 1%
Dietary Fiber 2g 8%
Protein 25g 50%
 
* Percent Daily Values are based on a 2000 calorie diet…………
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 

 

 

 

SHRIMP FRIED EGG ROLLS
 
 
 
 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I love to EAT… But i also love to cook.  Especially G.B.F….. GET BIG FOOD!

ADD ME ON INSTAGRAM, @ FLEXXN13 for LOTS MORE RECIPES AND VIDEOS!!

 

Now this doesnt mean get fat food, just foods that taste good and make you feel good…and if they help you in the gym have a great workout, then even better!

 

I will post recipes from my years of diets for body building, also recipes just for fun that may not be as healthy…But my favorite is from the KETO lifestyle and diet we now employ.

 

 PEANUT BUTTER COOKIES

1 cup peanut butter.

1 Whole Egg

1 cup artificial sweetener

Bake at 350 degrees for 12 to 20 mins.

 

 

 

 

CREAMY RANCH KETO PORK CHOPS

 

keto pork chops on a white plate with a cream sauce over it
 
 
 
 
 
 
 
 
 
This is the most delicious keto pork chops recipe that you will ever try! Low carb pork chops are seared to perfection and then placed in an amazing creamy ranch sauce. This creamy ranch pork chops recipe will become a family dinner favorite!

 

 

INSTRUCTIONS

Season both sides of each pork chop generously with salt and pepper.
  1. In a large skillet, heat 4 tbsp of the butter over medium high heat until melted.
  2. Sear each chop for 4-5 minutes on each side until golden brown. Reduce heat to medium and continue to cook until chops are around 135 degrees internal temp.
  3. Remove chops and set aside.
  4. Pour in chicken broth to deglaze pan. Scrape the pan to get all of the yummy browned bits.
  5. Add cream cheese, butter and heavy cream and stir continuously until smooth.

  6. Add ranch seasoning and stir until combined.

  7. Reduce heat to low, add chops back into pan and cover. Simmer for 10 minutes or until chops reach an internal temp of at least 145 degrees F.

 

Nutrition Facts
Creamy Ranch Pork Chops Recipe – Keto Pork Chops
 
Amount Per Serving (1 chop)
Calories 477Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Total Carbohydrates 2g 1%
Dietary Fiber 2g 8%
Protein 25g 50%
 
* Percent Daily Values are based on a 2000 calorie diet…………
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 

 

 

 

SHRIMP FRIED EGG ROLLS